Chipotle Black Bean Dip with Garlic Pita Chips
Chipotle Black Bean Dip with Garlic Pita Chips
Ingredients
- Chips:
- 1/2 head garlic, not separated
- 2 6-inch whole wheat or multigrain pitas, split in half horizontally
- Olive-oil flavored or plain cooking spray
- 1/2 teaspoon coarse (sea or kosher) salt
- 1/8 teaspoon freshly ground black pepper
- Dip:
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/3 cup salsa
- 1/4 cup fresh cilantro
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- 1 teaspoon chopped chipotle chiles in adobo sauce
- 1 teaspoon honey
- 1/2 teaspoon coarse (sea or kosher) salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
Chipotle Black Bean Dip with Garlic Pita Chips
Vegetarian
1 h 15 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- Chips:
- 1/2 head garlic, not separated
- 2 6-inch whole wheat or multigrain pitas, split in half horizontally
- Olive-oil flavored or plain cooking spray
- 1/2 teaspoon coarse (sea or kosher) salt
- 1/8 teaspoon freshly ground black pepper
- Dip:
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/3 cup salsa
- 1/4 cup fresh cilantro
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- 1 teaspoon chopped chipotle chiles in adobo sauce
- 1 teaspoon honey
- 1/2 teaspoon coarse (sea or kosher) salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
Directions
Heat oven to 400°F. Lay the 1/2 head garlic on its side. With sharp knife, cut the tips from the cloves, exposing the garlic cloves. Wrap in foil. Bake 35 to 40 minutes or until garlic is soft. Cool 10 minutes. Squeeze garlic into small bowl. Spread garlic pulp over the split pita rounds; spray with cooking spray. Cut each round into 8 wedges. Sprinkle with salt and pepper. Place on large cookie sheet. Bake 7 to 8 minutes or until golden brown and crisp. Set aside to cool.
In food processor, combine all dip ingredients. Cover; process 30 to 45 seconds or until smooth. Stop processor and scrape sides once if necessary. Cover and continue processing. Serve with garlic chips.
Tip: For a quick appetizer, prepare the dip and serve it with purchased pita chips or tortilla chips.
Serving Size: about 2oz dip and 4 pita chips each
Nutritional Information Per Serving:
Calories 100, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 530mg, Carb 19g, Fiber 3g, Total Sugar 2g, Added Sugar 1g, Protein 4g, Vitamin D 0%, Calcium 2%, Iron 8%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.