Beans in the News

When Canned Food is Freshest



The recent Michigan State University study that found canned produce is not only cheaper than fresh, but also can contain more nutrients because packaging fruit and vegetables at their peak preserves vitamins and minerals, continues to generate coverage. This article includes comments from registered dietitians Rebecca Stritchfield and Toby Amidor.

Canned Food Ups Fruit and Vegetabl Intake



Citing the Michigan State University Research, the article says the use of cans in food packaging boosts fruit and vegetable intake, increases nutritional benefits, and makes edibles safer.

Smith: Don't Rule Out These Canned Foods



This article cites canned foods' benefits to encourage people to change their perceptions. Canned foods are inexpensive and convenient, making them an easy pick to stock the pantry. And while some foods lose nutrients during the canning process, there are others that actually increase in healthy compounds.

Nutritious Homemade Meals for Every Occassion



Whether you're preparing a quick breakfast for the family, feeding a crowd at dinner or looking for a light lunch for yourself, the key to a delicious, nutritious homemade meal is just minutes away thanks to the canned foods in your pantry.

Canned Fruits and Vegetables May Be As Nutritious As Thier Fresh Counterparts



A new study analyzing nutritional content of common fruits and vegetables found that canned produce is just as good as fresh or frozen, and sometimes slightly better.

Growing popularity of hummas means it's a good time to be in the chickpea business. 



The rising popularity of hummas across the nation has been good for farmers like Aaron Flansburg. Flansburg, who farms 1,900 acres amid the rolling hills of southeastern Washington, has been increasing the amount of the chickpeas used to make hummas by about one-third each year to take advantage of good prices and demand.

Insiders Viewpoint: Winter, Soup & Your Health



Does the winter season have your intake of vegetables down? Don't let it - especially during cold and flu season. This is prime time for the vitamins, minerals and antioxidants found in vegetables and fruit to strut their stuff.

Best Fiber-Rich Foods for Diabetes



Adding foods with fiber to your diabetes diet can help you have better blood sugar control. But take a slow-and-steady approach to avoid unpleasant effects.

Compilation of 2014 Food Trends



A collection of culinary predictions states, "Beans are the new Whole Grains!"

Fiber of Truth



New research offers yet another reason for Americans to take advice about high-fiber foods to heart. Just seven extra grams of fiber per day significantly lower the risk of cardiovascular disease and coronary heart disease.

Open a Can of Health



Canned food staples of the cupboard can help you manage your budget and your diet, if you know what to look fo, say nutrition experts. Canned beans are tops on the list for Dee Sandquist, registered dietitian.

15 Foods to Help You Lose Weight 



A study of eight men found that their levels of the hormone cholecystokinin (one of your best weight-loss pals) were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk.

6 Colorful Diabetes-Fighting Foods



If you have diabetes, it's time to expand your diet vocabulary. Anthocyanins are powerful antioxidants, and their role in a smart diabetic diet is becoming crystal clear.

10 Healthy Eating Habits from Around the World



Over one-third of US adults are currently obese, and that number isn't droping. While national obesity rates depend on many factors, they probably have a lot to do with lifestyle and culture, including what people eat and how they eat it.

It's the Season for Some Chili!



As temperatures cool down and with football season under way, what better way to score big with your family and friends than with chili? 

The Smart Mom's Kitchen 



Cooking at home is more cost-effective than ordering in, better for your family's health, and if you do it right, quicker, too. New York based nutrition expert Bonnie Taub-Dix, MA, RD, CDN, author of Read It Before You Eat It, shares the items you should always have in stock for delicious, kid-friendly 30-minute meals.

Eat Well to Be Well: It’s Good to be ‘Full of Beans’! 



Beans are a valuable food to regularly purchase at the grocery store from a health standpoint and economically. They are an excellent source of fiber, protein and antioxidants. Canned beans are a convenient option to dried beans, but should be rinsed prior to cooking to remove excess sodium.


Good Question: How Many Fruits & Veggies Should We Be Eating? 



The CDC recommends consuming between 1.5 to 2.5 servings of fruits and two to four serving of vegetables each day. The exact amount depends on age, gender and how much a person exercises. To maintain the appropriate levels of consumption, the article recommends consuming all forms of fruits or vegetables, including fresh frozen and canned.


How to Eat Healthy on a College Budget 



Planning trips to the grocery store and making a list reduces the chance of spending money on unnecessary items. The article recommends purchasing in-season fruits and vegetables as well as their canned versions since they are convenient and do not spoil quickly.


Heart Smart: Planning is Key for Healthy Dinners During School Year 



The author provides tips for making family meal planning easier while not sacrificing nutrition. She recommends keeping the pantry well-stocked with ingredients that can be easily added to any meal, such as rice, canned fruit, canned vegetables and canned legumes such as kidney beans or chickpeas.