Parsley Hummus Toast

Parsley Hummus Toast

Parsley Hummus Toast

Ingredients

  • 4 thick slices whole grain bread (about 6x3x3/4’”)
  • 6 tablespoons extra virgin olive oil, divided
  • 1/2 large lemon (about 2 teaspoons grated peel and 2 tablespoons juice)
  • 2 cups loosely packed fresh parsley sprigs
  • 2 small garlic cloves, chopped
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1/2 cup thinly sliced radishes (4 large)

Parsley Hummus Toast

V

Vegetarian

20 min

Total Time

20 min

Prep Time

4

Servings

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Ingredients

  • 4 thick slices whole grain bread (about 6x3x3/4’”)
  • 6 tablespoons extra virgin olive oil, divided
  • 1/2 large lemon (about 2 teaspoons grated peel and 2 tablespoons juice)
  • 2 cups loosely packed fresh parsley sprigs
  • 2 small garlic cloves, chopped
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1/2 cup thinly sliced radishes (4 large)

Directions

Heat oven to 375⁰F. Brush both sides of bread slices with about 1 tablespoon of the olive oil. Place on baking sheet. Bake 10 minutes, turning over half way, until browned and crisp. Set aside.

Meanwhile, in food processor bowl, combine 3 tablespoons of the remaining olive oil, the juice and zest of the half lemon, parsley and garlic. Cover; process 30 seconds or until finely minced. Stop machine and scrape sides if necessary. Remove ¼ cup of the mixture to a small bowl and set aside. To the remaining parsley mixture, add the garbanzo beans, remaining 2 tablespoons olive oil and 2 tablespoons of water. Cover; process 30 seconds or until beans are smooth. Spread bean mixture evenly on toasted bread. Dot remaining parsley mixture over the top. Top with radishes.

Tip: If your bread slices are smaller, use more slices.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 280, Total Fat 16g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 0mg, Sodium 260mg, Carb 30g, Fiber 5g, Total Sugar 5g, Added Sugar 0g, Protein 7g, Vitamin D 0%, Calcium 10%, Iron 20%, Potassium 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.