Low Fat Spicy Bean Dip
Makes 7 servings (About 2oz each) | PREP TIME: 10 minutes
Ingredients:1 can (15.25oz) S&W® Red Kidney Beans, drained and rinsed
1 Tablespoon plain low-fat yogurt
2 Tablespoons fresh chopped onion
1 Tablespoon red wine vinegar
1 teaspoon chili powder
1 teaspoon ground cumin
Preparation:In food processor or blender, combine all ingredients. Process until well blended. Mound in a bowl to serve.
Serve dip at room temperature, or heat by microwaving on high for 1 minute.
Serve with bite-size raw vegetables pieces or tortilla chips. Makes 1-1/3 cups.
Nutritional Information Per Serving:
Calories 50 (From Fat 0), Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 130mg, Total Carbohydrate 9g, Fiber 3g, Sugars 1g, Protein 4g, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 6%
Vegetarian - does not contain Beef, Pork, Chicken, Fish, other meats, broth from meat, or animal fats, may contain dairy or eggs
Naturally gluten free or prepared with gluten free ingredients
Recipe contributions from the Idaho Bean Council, U.S. Dry Bean Council, California Dry Bean Board, Michigan Bean Board and the Northarvest Bean Growers Association