Spicy Roasted Garbanzo Beans
Spicy Roasted Garbanzo Beans
Ingredients
- 2 (15.5oz) cans S&W® Garbanzos (drained, rinsed)
- 2 tablespoons olive oil
- 2 teaspoons sugar
- 1 & 1/2 teaspoons ground cumin
- 1 & 1/2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Spicy Roasted Garbanzo Beans
Gluten Free
Vegetarian
50 min
Total Time
10 min
Prep Time
5
Servings
Ingredients
- 2 (15.5oz) cans S&W® Garbanzos (drained, rinsed)
- 2 tablespoons olive oil
- 2 teaspoons sugar
- 1 & 1/2 teaspoons ground cumin
- 1 & 1/2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Directions
Heat oven to 350°F. Line 15×10-inch baking pan with sides with parchment paper. Dry beans thoroughly with paper towels. In medium bowl, mix beans with oil. In small bowl, mix all remaining ingredients. Sprinkle over beans and toss to coat. Spread evenly in baking pan. Bake 40 to 50 minutes or until deep golden brown and very crisp, stirring twice. Cool completely before storing in covered container.
Serving Suggestion: These crisp chickpeas are delicious as a snack. You can also use them as a salad topping.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 220, Total Fat g (Saturated Fat g, Trans Fat g), Cholesterol 0mg, Sodium 240mg, Carb 29g, Fiber 8g, Total Sugar 6g, Added Sugar 1g, Protein 9g, Vitamin D 0%, Calcium 4%, Iron 15%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.