Gluten Free
Low Sodium
Vegetarian
Total Time
Prep Time
Servings
In large food processor, combine beans and pumpkin; process 1 minute or until almost smooth. Add tahini, lemon juice, garlic, cumin and desired amount of cayenne; process 30 seconds or until well blended, stopping machine and scraping sides of bowl as needed. Season with salt and pepper if desired.
Serving Suggestion: Garnish with a drizzle of olive oil and cayenne pepper or pepitos. Serve with crackers, pita chips or pita bread.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 60, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 100mg, Carb 8g, Fiber 2g, Total Sugar 2g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.