Salsa Verde Yellow Squash Saute

Salsa Verde Yellow Squash Saute

Ingredients

  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 large garlic cloves, finely chopped
  • 2 large yellow summer squash (about 1 pound), quartered lengthwise, sliced 1/2-inch thick
  • 2 large tomatoes, chopped (about 2 cups)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • Salt and freshly ground black pepper to taste

Print Salsa Verde Yellow Squash Saute

V

Vegetarian

LS

Low Sodium

LC

Low Calorie

GF

Gluten Free

25 min

Total Time

25 min

Prep Time

6

Servings

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Ingredients

  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 large garlic cloves, finely chopped
  • 2 large yellow summer squash (about 1 pound), quartered lengthwise, sliced 1/2-inch thick
  • 2 large tomatoes, chopped (about 2 cups)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • Salt and freshly ground black pepper to taste

Directions

In small bowl, mix cilantro, lime juice and hot pepper sauce; set aside. In 12-inch skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes or until soft, stirring occasionally. Stir in garlic; cook 30 seconds. Increase heat to medium-high. Stir in squash and tomatoes. Cook 5 to 6 minutes or until vegetables are tender, stirring occasionally. Stir in beans, salt and pepper. Cook 1 to 2 minutes or until thoroughly heated. Remove from heat; stir in cilantro mixture.

Tips: You can also use zucchini squash or other summer squash in place of the yellow summer squash.

S&W® Red Kidney Beans or S&W® Garbanzo Beans would also work well for this recipe.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 100, Total Fat 4.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 150mg, Carb 14g, Fiber 4g, Total Sugar 4g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.