Yellow Squash and Bean Sauté

Yellow Squash and Bean Sauté

Yellow Squash and Bean Sauté

Ingredients

  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 large garlic cloves, finely chopped
  • 2 large yellow summer squash (about 1 pound), quartered lengthwise, sliced 1/2-inch thick
  • 2 large tomatoes, chopped (about 2 cups)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • Salt and freshly ground black pepper to taste

Yellow Squash and Bean Sauté

GF

Gluten Free

LC

Low Calorie

LS

Low Sodium

V

Vegetarian

25 min

Total Time

25 min

Prep Time

6

Servings

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Ingredients

  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 large garlic cloves, finely chopped
  • 2 large yellow summer squash (about 1 pound), quartered lengthwise, sliced 1/2-inch thick
  • 2 large tomatoes, chopped (about 2 cups)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • Salt and freshly ground black pepper to taste

Directions

In small bowl, mix cilantro, lime juice and hot pepper sauce; set aside. In 12-inch skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes or until soft, stirring occasionally. Stir in garlic; cook 30 seconds. Increase heat to medium-high. Stir in squash and tomatoes. Cook 5 to 6 minutes or until vegetables are tender, stirring occasionally. Stir in beans, salt and pepper. Cook 1 to 2 minutes or until thoroughly heated. Remove from heat; stir in cilantro mixture.

Tips: You can also use zucchini squash or other summer squash in place of the yellow summer squash.

Red Kidney Beans or Garbanzo Beans would also work well for this recipe.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 100, Total Fat 4.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 150mg, Carb 14g, Fiber 4g, Total Sugar 4g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.