Three Bean Tuna Salad
Three Bean Tuna Salad
Ingredients
- 2 (15oz) cans S&W® Organic Three-Bean Blend (drained, rinsed)
- 2 celery stalks, sliced
- 1/2 green bell pepper, chopped
- 1/4 small red onion, cut in thin slivers
- 1/2 cup Italian vinaigrette, divided
- 12 butter or leaf lettuce leaves (about 2oz)
- 2 (5oz) cans solid white albacore tuna (drained)
Three Bean Tuna Salad
GF
Gluten Free
15 min
Total Time
15 min
Prep Time
4
Servings
Ingredients
- 2 (15oz) cans S&W® Organic Three-Bean Blend (drained, rinsed)
- 2 celery stalks, sliced
- 1/2 green bell pepper, chopped
- 1/4 small red onion, cut in thin slivers
- 1/2 cup Italian vinaigrette, divided
- 12 butter or leaf lettuce leaves (about 2oz)
- 2 (5oz) cans solid white albacore tuna (drained)
Directions
Mix all ingredients except 2 tablespoons vinaigrette, lettuce and tuna. Line 4 plates with lettuce; top with bean mixture. Top with chunks of tuna; drizzle with reserved vinaigrette.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 210, Total Fat 7g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 470mg, Carb 31g, Fiber 7g, Total Sugar 4g, Added Sugar 0g, Protein 9g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.