Roasted Corn and Black Bean Salsa
Roasted Corn and Black Bean Salsa
Ingredients
- 1 (15.25oz) can whole kernel corn (drained, patted dry with paper towels)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1 bunch fresh cilantro, chopped (1 cup packed)
- 1/2 cup chopped red onion (1/2 onion)
- 1/4 cup fresh lime juice (about 1 large lime)
- Salt and pepper to taste
Roasted Corn and Black Bean Salsa
Gluten Free
Low Calorie
Vegetarian
10 min
Total Time
10 min
Prep Time
10
Servings
Ingredients
- 1 (15.25oz) can whole kernel corn (drained, patted dry with paper towels)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1 bunch fresh cilantro, chopped (1 cup packed)
- 1/2 cup chopped red onion (1/2 onion)
- 1/4 cup fresh lime juice (about 1 large lime)
- Salt and pepper to taste
Directions
In heavy (preferably cast iron) skillet, cook corn over medium-high heat 5 to 6 minutes or until lightly browned, stirring once or twice. Remove to medium bowl. Stir in black beans, cilantro, onion, lime juice, salt and pepper.
Serving Suggestion: Serve this flavorful salsa as a side to Tex-Mex food, or as a dip for taco or tortilla chips.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 35, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 150mg, Carb 8g, Fiber 2g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 4%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.