Petite Stuffed Peppers
Petite Stuffed Peppers
Ingredients
- 1 bag sweet mini peppers (about 15 peppers)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/2 cup canned whole kernel corn (drained)
- 1 medium tomato, seeded, diced (about 1 cup)
- 2 green onions, chopped (about 1/4 cup)
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
- 1 cup (4oz) shredded reduced fat cheese (Cheddar Jack, Cheddar, or Monterey Jack)
Petite Stuffed Peppers
Gluten Free
Low Calorie
Low Sodium
Vegetarian
30 min
Total Time
30 min
Prep Time
30
Servings
Ingredients
- 1 bag sweet mini peppers (about 15 peppers)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/2 cup canned whole kernel corn (drained)
- 1 medium tomato, seeded, diced (about 1 cup)
- 2 green onions, chopped (about 1/4 cup)
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
- 1 cup (4oz) shredded reduced fat cheese (Cheddar Jack, Cheddar, or Monterey Jack)
Directions
Heat oven to broil. Cut peppers in half lengthwise. Remove stems, ribs and seeds. Place close together on large nonstick baking pan.
Place beans in medium bowl. With fork, mash about half of the beans. Stir in all remaining ingredients except cheese. Place a tablespoon of bean mixture on each pepper piece. Sprinkle with cheese. Broil about 6 inches from heat 1 to 3 minutes or until cheese is melted.
Serving Suggestions: Cut red, yellow, orange and/or green bell peppers into strips and use in place of the mini sweet peppers to make a colorful appetizer.
Serving Size: about 1oz each
Nutritional Information Per Serving:
Calories 25, Total Fat g (Saturated Fat g, Trans Fat g), Cholesterol 5mg, Sodium 70mg, Carb 3g, Fiber 1g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 0%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.