No Fat Bean Dip

No Fat Bean Dip

Ingredients

  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 2 tablespoons chopped onion
  • 2 tablespoons plain fat-free or low-fat yogurt
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin

Print No Fat Bean Dip

V

Vegetarian

LS

Low Sodium

5 min

Total Time

5 min

Prep Time

6

Servings

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Ingredients

  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 2 tablespoons chopped onion
  • 2 tablespoons plain fat-free or low-fat yogurt
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin

Directions

In food processor or blender container, combine all ingredients. Cover; process 30 seconds or until well-blended, stopping and scraping sides if necessary. Spoon into serving bowl.

Serving Suggestions: Serve with raw vegetable dippers or baked tortilla chips.
You can serve this dip warm. Spoon it into a microwavable bowl and microwave on High 30 to 60 seconds.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 60, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 170mg, Carb 11g, Fiber 3g, Total Sugar 2g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.