Heat oven to 350°F. Spray 1 1/2-quart baking dish with cooking spray. In 12-inch nonstick skillet, cook bacon over medium heat 4 to 5 minutes or until crisp, stirring occasionally. Remove from skillet. Add onion to drippings in skillet. Cook 3 to 4 minutes or until tender, stirring occasionally. Stir in bacon and all remaining ingredients. Spoon mixture into baking dish. Bake 25 to 30 minutes or until bubbly, stirring once.
Serving Size: about 5oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 3g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 10mg, Sodium 480mg, Carb 41g, Fiber 5g, Total Sugar 19g, Added Sugar 16g, Protein 10g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.