Frijoles Molidos Dip

Frijoles Molidos Dip

Frijoles Molidos Dip

Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 tablespoon vegetable oil
  • 6 slices bacon, chopped
  • 1 large onion, chopped (about 1 cup)
  • 1 green bell pepper, chopped (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 1 (4oz) can chopped green chilies (drained)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano leaves
  • 2 teaspoons hot pepper sauce
  • 1/2 teaspoon pepper
  • 1/2 cup (2oz) shredded Monterey Jack cheese

Frijoles Molidos Dip

GF

Gluten Free

20 min

Total Time

20 min

Prep Time

15

Servings

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Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 tablespoon vegetable oil
  • 6 slices bacon, chopped
  • 1 large onion, chopped (about 1 cup)
  • 1 green bell pepper, chopped (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 1 (4oz) can chopped green chilies (drained)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano leaves
  • 2 teaspoons hot pepper sauce
  • 1/2 teaspoon pepper
  • 1/2 cup (2oz) shredded Monterey Jack cheese

Directions

Place beans in food processor. Cover; pulse 5 or 6 times to chop. Set aside. In 12-inch nonstick skillet, heat oil over medium-high heat. Add bacon; cook 5 to 6 minutes or until crisp, stirring frequently. With slotted spoon, remove bacon to paper towels to drain. Add onion, bell pepper and garlic to skillet. Cook 3 to 4 minutes or until tender, stirring occasionally. Drain if desired. Stir in chopped beans, green chilies, cumin, oregano, hot pepper sauce and pepper. Cook until thoroughly heated. Stir in bacon. Spoon into shallow serving dish. Top with cheese.

Serving Suggestions: Serve this warm dip with tortilla chips or vegetable dippers. You can also refrigerate the dip and serve it cold, if desired.

Tip: You can mash the beans with a fork instead of pulsing in a food processor. They do not need to be completely smooth.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 80, Total Fat 5g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 10mg, Sodium 210mg, Carb 5g, Fiber 2g, Total Sugar 1g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 4%, Potassium 2%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.