Four Bean Salad

Four Bean Salad

Four Bean Salad

Ingredients

  • Dressing:
  • 1/3 cup red wine vinegar
  • 1/4 cup light flavored olive oil
  • 1 garlic clove, finely chopped
  • 1 tablespoon grated lemon peel
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Salad:
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 1 small cucumber, peeled, seeded, finely chopped (1 cup)
  • 1 small tomato, seeded, finely chopped (1/2 cup)
  • 1/4 cup chopped onion
  • 1/4 cup pitted Kalamata olives, quartered
  • 1/2 cup Feta cheese, if desired

Four Bean Salad

GF

Gluten Free

LC

Low Calorie

V

Vegetarian

1 h 20 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • Dressing:
  • 1/3 cup red wine vinegar
  • 1/4 cup light flavored olive oil
  • 1 garlic clove, finely chopped
  • 1 tablespoon grated lemon peel
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Salad:
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 1 small cucumber, peeled, seeded, finely chopped (1 cup)
  • 1 small tomato, seeded, finely chopped (1/2 cup)
  • 1/4 cup chopped onion
  • 1/4 cup pitted Kalamata olives, quartered
  • 1/2 cup Feta cheese, if desired

Directions

In large bowl, beat all dressing ingredients with wire whisk until well blended. Add beans; toss to coat well. Add all remaining salad ingredients except Feta cheese. Cover; refrigerate 1 hour to blend flavors. Stir before serving; sprinkle with Feta cheese.

Tip: This salad keeps well for a couple days in the refrigerator. The flavors continue to mellow.
You can use canola or vegetable oil in place of the light flavored olive oil.

Serving Size: about 6.5oz each

Nutritional Information Per Serving:
Calories 220, Total Fat 10g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 0mg, Sodium 590mg, Carb 27g, Fiber 8g, Total Sugar 3g, Added Sugar 0g, Protein 9g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

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