Caramelized Onion and Black Bean Dip
Caramelized Onion and Black Bean Dip
Ingredients
- 2 tablespoons olive oil
- 4 medium red onions, chopped (about 4 cups)
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 2 (15oz) cans S&W® Black Beans (drained, rinsed)
- 1 tablespoon chopped fresh parsley
Caramelized Onion and Black Bean Dip
Gluten Free
Low Calorie
Vegetarian
15 min
Total Time
15 min
Prep Time
16
Servings
Ingredients
- 2 tablespoons olive oil
- 4 medium red onions, chopped (about 4 cups)
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 2 (15oz) cans S&W® Black Beans (drained, rinsed)
- 1 tablespoon chopped fresh parsley
Directions
Heat oil in 12-inch nonstick skillet over medium-high heat. Add onion. Cook 10 minutes or until golden brown and tender, stirring occasionally. Add balsamic, salt & paprika and cook 2 minutes longer.
Place beans in food processor, and add caramelized onion mixture. Cover; process 20 to 40 seconds or until smooth. Spoon into serving dish; sprinkle with parsley. Serve with chips or vegetable dippers.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 60, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 190mg, Carb 10g, Fiber 2g, Total Sugar 2g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 4%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.