Black Bean Spinach Pizza
Black Bean Spinach Pizza
Ingredients
- 1 (10oz) baked thin crust pizza crust
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/2 cup onion, chopped
- 1 garlic clove, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 cup salsa
- 1/2 teaspoon hot sauce
- 1 (9oz) package chopped frozen spinach (thawed, squeezed to remove extra moisture)
- 1/4 cup fresh cilantro, chopped
- 1/2 cup (2oz) shredded reduced-fat sharp Cheddar cheese
- 1/2 cup (2oz) shredded reduced-fat Monterey Jack cheese
Black Bean Spinach Pizza
Over 15g of Protein
Vegetarian
30 min
Total Time
15 min
Prep Time
4
Servings
Ingredients
- 1 (10oz) baked thin crust pizza crust
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/2 cup onion, chopped
- 1 garlic clove, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 cup salsa
- 1/2 teaspoon hot sauce
- 1 (9oz) package chopped frozen spinach (thawed, squeezed to remove extra moisture)
- 1/4 cup fresh cilantro, chopped
- 1/2 cup (2oz) shredded reduced-fat sharp Cheddar cheese
- 1/2 cup (2oz) shredded reduced-fat Monterey Jack cheese
Directions
Heat oven to 450°F. Place pizza crust on cookie sheet or pizza paddle; set aside. In medium bowl, mash beans with a fork. Stir in onion, garlic, cumin, chili powder, salsa and hot sauce. Spread mixture over crust to within 1/2 inch of edge. Top with spinach and cilantro. Sprinkle evenly with cheese.
For crisp crust, slide pizza directly onto center oven rack. Bake 12 to 15 minutes or until crust is golden brown and cheese is melted. Slide onto cookie sheet or pizza paddle to remove from oven. Cut in wedges.
Tip: For a softer crust, bake the pizza on the cookie sheet. Cut the softer pizza into squares for easier serving.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 300, Total Fat 7g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 15mg, Sodium 840mg, Carb 45g, Fiber 4g, Total Sugar 4g, Added Sugar 0g, Protein 17g, Vitamin D 0%, Calcium 30%, Iron 20%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.