Tuna, White Bean and Avocado Wraps
Tuna, White Bean and Avocado Wraps
Ingredients
- 1 (15.5oz) can S&W® Cannellini Beans (drained, rinsed)
- 1 avocado, peeled, chopped
- 1/4 cup plain nonfat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon dried oregano
- 4 (10-inch) large whole wheat tortillas
- 2 cups packed spinach leaves, stems removed
- 1 (9oz) can or 2 (5oz) pouches solid white albacore tuna, drained
- 1/4 cup Italian salad dressing
- 1 cup sliced radishes
Tuna, White Bean and Avocado Wraps
Over 15g of Protein
25 min
Total Time
25 min
Prep Time
4
Servings
Ingredients
- 1 (15.5oz) can S&W® Cannellini Beans (drained, rinsed)
- 1 avocado, peeled, chopped
- 1/4 cup plain nonfat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon dried oregano
- 4 (10-inch) large whole wheat tortillas
- 2 cups packed spinach leaves, stems removed
- 1 (9oz) can or 2 (5oz) pouches solid white albacore tuna, drained
- 1/4 cup Italian salad dressing
- 1 cup sliced radishes
Directions
In medium bowl, mash beans and avocado, leaving a few chunky pieces. Stir in yogurt, mayonnaise, lime juice and oregano. Divide mixture evenly among tortillas and spread to edges. Top with spinach leaves. Spoon tuna across bottom 1/3 of each tortilla; drizzle with salad dressing. Top with radishes. Roll up from bottom, folding in sides.
Tip: You can use 2 (5oz) cans of tuna in place of the large can.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories 430, Total Fat 16g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 35mg, Sodium 1060mg, Carb 51g, Fiber 3g, Total Sugar 4g, Added Sugar 0g, Protein 27g, Vitamin D 0%, Calcium 20%, Iron 15%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.