Skillet Rosemary Chicken and White Beans

Skillet Rosemary Chicken and White Beans

Skillet Rosemary Chicken and White Beans

Ingredients

  • 1 garlic clove, finely chopped
  • 2 teaspoons dried rosemary leaves, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 boneless skinless chicken thighs (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 2 medium tomatoes, chopped (about 1 cup)
  • 1/4 cup chopped pitted kalamata olives
  • 1 tablespoon all-purpose flour

Skillet Rosemary Chicken and White Beans

GF

Gluten Free

P

Over 15g of Protein

30 min

Total Time

15 min

Prep Time

4

Servings

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Ingredients

  • 1 garlic clove, finely chopped
  • 2 teaspoons dried rosemary leaves, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 boneless skinless chicken thighs (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 2 medium tomatoes, chopped (about 1 cup)
  • 1/4 cup chopped pitted kalamata olives
  • 1 tablespoon all-purpose flour

Directions

In small bowl, mix garlic, rosemary, salt and pepper. Lightly sprinkle and pat mixture on each chicken piece. In 12-inch nonstick skillet, heat oil over medium heat. Add chicken, seasoned side down. Cook 3 minutes or until golden brown. Turn chicken. Add beans, tomatoes and olives to skillet. Sprinkle with flour; stir slightly to mix. Bring to a boil. Reduce heat. Cover; cook 15 minutes or until chicken is no longer pink in center and thermometer inserted in center reads 165°F. Serve bean mixture over chicken.

Tip: If your family prefers white meat, you can substitute 4 small boneless skinless chicken breasts for the thighs. Adjust cooking time depending on thickness of meat.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 400, Total Fat 18g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 160mg, Sodium 900mg, Carb 19g, Fiber 4g, Total Sugar 2g, Added Sugar 0g, Protein 39g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.