Quick & Easy Black Bean Soft Tacos
Quick & Easy Black Bean Soft Tacos
Ingredients
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/2 cup salsa or picante sauce
- 4 (8-inch) flour tortillas
- 1/2 cup (2oz) shredded reduced fat marble Jack cheese
Quick & Easy Black Bean Soft Tacos
Vegetarian
5 min
Total Time
5 min
Prep Time
4
Servings
Ingredients
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1/2 cup salsa or picante sauce
- 4 (8-inch) flour tortillas
- 1/2 cup (2oz) shredded reduced fat marble Jack cheese
Directions
In medium microwavable bowl, place beans. Mash with fork; stir in salsa. Cover with waxed paper. Microwave on High 2 minutes or until hot and bubbly. Set aside. Place tortillas between damp paper towels. Place on microwavable plate. Microwave on High 45 to 60 seconds or until hot. Spread 1/4 of bean mixture (about 1/3 cup) down center of each tortilla; top with cheese. Fold sides over to enclose filling. Serve with your favorite taco condiments.
Serving Suggestions: You can add 1/2 cup chopped cooked chicken to the bean mixture before heating for Black Bean Chicken Tacos.
These quick tacos are a great after-school snacks for the kids, or a super quick supper.
Serving Size: about 5oz each
Nutritional Information Per Serving:
Calories 290, Total Fat 7g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 10mg, Sodium 960mg, Carb 45g, Fiber 7g, Total Sugar 3g, Added Sugar 0g, Protein 15g, Vitamin D 0%, Calcium 15%, Iron 8%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.