Quick Black Bean Soup

Quick Black Bean Soup

Quick Black Bean Soup

Ingredients

  • 1 tablespoon olive oil
  • 4 medium carrots, thinly sliced (about 2 cups)
  • 2 medium onions, chopped (about 1 1/2 cups)
  • 2 large celery stalks, chopped (about 1 cup)
  • 3 garlic cloves, finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/8 to 1/4 teaspoon ground red pepper (cayenne)
  • 1/2 cup chicken broth or water
  • 3 (15oz) cans S&W® Black Beans (drained, rinsed), divided
  • 1 (12oz) can beer or 1 & 1/2 cups chicken broth
  • 1 tablespoon tomato paste
  • Salt and pepper to taste

Quick Black Bean Soup

LC

Low Calorie

35 min

Total Time

35 min

Prep Time

6

Servings

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Ingredients

  • 1 tablespoon olive oil
  • 4 medium carrots, thinly sliced (about 2 cups)
  • 2 medium onions, chopped (about 1 1/2 cups)
  • 2 large celery stalks, chopped (about 1 cup)
  • 3 garlic cloves, finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/8 to 1/4 teaspoon ground red pepper (cayenne)
  • 1/2 cup chicken broth or water
  • 3 (15oz) cans S&W® Black Beans (drained, rinsed), divided
  • 1 (12oz) can beer or 1 & 1/2 cups chicken broth
  • 1 tablespoon tomato paste
  • Salt and pepper to taste

Directions

Heat oil in 4-quart heavy saucepan over medium-high heat. Add carrots, onions, celery, garlic, cumin, chili powder and red pepper. Cook 3 minutes, stirring frequently. Stir in 1/2 cup broth. Cover, cook 10 minutes or until vegetables are tender, stirring occasionally. Spoon vegetables into food processor. Add 2 cans of the beans. Cover; process 20 to 30 seconds or until smooth. Return mixture to saucepan. Add remaining beans, the beer and tomato paste. Bring to a boil. Reduce heat; simmer 5 minutes, stirring frequently. Season to taste with salt and pepper.

Serving Suggestion: Garnish individual servings of this soup with lemon or lime slices, sour cream or plain yogurt, salsa and/or shredded cheese.

Serving Size: about 9oz each

Nutritional Information Per Serving:
Calories 170, Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 570mg, Carb 32g, Fiber 8g, Total Sugar 5g, Added Sugar 0g, Protein 8g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.