Three Bean Cowboy Soup
Three Bean Cowboy Soup
Ingredients
- 1 lb lean ground beef
- 1 medium onion, chopped (about 1 cup)
- 1 garlic clove, finely minced
- 1 small serrano chile pepper, seeded, finely diced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried Mexican oregano
- 1 teaspoon salt
- 3 (15oz) cans S&W® Organic Three-Bean Blend (do not drain)
- 1 (15.25oz) can whole kernel corn (do not drain)
- 1 (14.5oz) can fire roasted diced tomatoes (do not drain)
- Optional Toppings:
- Sour cream
- Chopped cilantro
- Crushed tortilla chips
- Diced avocado
Three Bean Cowboy Soup
Over 15g of Protein
30 min
Total Time
20 min
Prep Time
6
Servings
Ingredients
- 1 lb lean ground beef
- 1 medium onion, chopped (about 1 cup)
- 1 garlic clove, finely minced
- 1 small serrano chile pepper, seeded, finely diced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried Mexican oregano
- 1 teaspoon salt
- 3 (15oz) cans S&W® Organic Three-Bean Blend (do not drain)
- 1 (15.25oz) can whole kernel corn (do not drain)
- 1 (14.5oz) can fire roasted diced tomatoes (do not drain)
- Optional Toppings:
- Sour cream
- Chopped cilantro
- Crushed tortilla chips
- Diced avocado
Directions
In large saucepan or Dutch oven, cook ground beef over medium-high heat 6 to 8 minutes or until no longer pink. Stir occasionally to break up meat; drain all but 1 tablespoon drippings. Stir in onion, garlic and serrano. Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in chili powder, cumin, oregano and salt. Stir in beans, corn and tomatoes. Cover; cook 20 minutes or until simmering and thoroughly heated. Top individual servings as desired.
Serving Size: about 14oz each
Nutritional Information Per Serving:
Calories 350, Total Fat 9g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 55mg, Sodium 910mg, Carb 39g, Fiber 10g, Total Sugar 7g, Added Sugar 0g, Protein 28g, Vitamin D 0%, Calcium 8%, Iron 30%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.