Pan-Seared Pork on Herbed White Beans

Pan-Seared Pork on Herbed White Beans

Pan-Seared Pork on Herbed White Beans

Ingredients

  • 3 tablespoons olive oil (divided)
  • 1 pound pork tenderloin, cut in 1/4-inch thick slices
  • Salt and pepper to taste
  • 1 large onion, chopped (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh rosemary OR 1 teaspoon dried rosemary, crushed
  • 1/2 cup chicken broth or dry white wine
  • 1 tablespoon Dijion mustard

Pan-Seared Pork on Herbed White Beans

LC

Low Calorie

LS

Low Sodium

P

Over 15g of Protein

30 min

Total Time

30 min

Prep Time

6

Servings

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Ingredients

  • 3 tablespoons olive oil (divided)
  • 1 pound pork tenderloin, cut in 1/4-inch thick slices
  • Salt and pepper to taste
  • 1 large onion, chopped (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh rosemary OR 1 teaspoon dried rosemary, crushed
  • 1/2 cup chicken broth or dry white wine
  • 1 tablespoon Dijion mustard

Directions

In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add pork slices, a few at a time, cooking 4 minutes per side or until browned and no longer pink in center. Season with salt and pepper. As slices brown, remove to heat-proof plate; cover to keep warm.

Reduce heat to medium. In same skillet, heat remaining tablespoon oil. Add onion; cook 3 to 4 minutes or until tender, stirring occasionally and adding garlic during last minute of cooking. Stir in beans, parsley and rosemary. Cook 3 to 4 minutes or until thoroughly heated. Spoon bean mixture onto serving platter; cover to keep warm.

Stir broth and mustard into skillet, scraping up brown bits from bottom of skillet. Cook until thick and bubbly, and reduced by half.

To serve, arrange pork slices over beans; drizzle sauce over pork.

Tip: Meat browns best when cooked in small batches in a heavy skillet. Nonstick skillets don’t provide enough heat. Allow any meat juices to evaporate between adding additional pork slices to the skillet.

Serving Size: about 7oz each

Nutritional Information Per Serving:
Calories 230, Total Fat 6g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 50mg, Sodium 220mg, Carb 21g, Fiber 5g, Total Sugar 2g, Added Sugar 0g, Protein 23g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.