Milan Chickpea Soup
Milan Chickpea Soup
Ingredients
- 1/2 pound bulk Italian sausage
- 1 (8oz) package sliced fresh mushrooms
- 1 large onion, chopped (about 1 cup)
- 2 (15.5oz) cans S&W® Garbanzos, Low Sodium (drained, rinsed)
- 1 quart 33% less sodium fat-free chicken broth
- 1 (6oz) can tomato paste
- 1/4 teaspoon pepper
- 1/4 teaspoon dried majoram leaves
- 2 tablespoons grated Parmesan cheese
Milan Chickpea Soup
Gluten Free
Low Calorie
30 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- 1/2 pound bulk Italian sausage
- 1 (8oz) package sliced fresh mushrooms
- 1 large onion, chopped (about 1 cup)
- 2 (15.5oz) cans S&W® Garbanzos, Low Sodium (drained, rinsed)
- 1 quart 33% less sodium fat-free chicken broth
- 1 (6oz) can tomato paste
- 1/4 teaspoon pepper
- 1/4 teaspoon dried majoram leaves
- 2 tablespoons grated Parmesan cheese
Directions
In 4-quart nonstick saucepan, cook sausage, mushrooms and onion over medium-high heat 5 to 7 minutes or until pork is no longer pink and onions are tender, stirring occasionally to break up sausage. Add all remaining ingredients except cheese. Bring to a boil. Reduce heat; simmer 15 minutes. Sprinkle each serving with cheese.
Tips: You can buy an 8oz package of whole mushrooms and slice them yourself, or an 8oz package of pre-sliced mushrooms to save time.
Use mild or hot Italian sausage, whichever your family prefers.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 170, Total Fat 8g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 660mg, Carb 16g, Fiber 3g, Total Sugar 6g, Added Sugar 0g, Protein 9g, Vitamin D 2%, Calcium 4%, Iron 10%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.