Jalapeno Black Bean Tostadas

Jalapeno Black Bean Tostadas

Ingredients

  • 2 (15oz) cans S&W® Jalapeño Black Beans with Lime Juice (do not drain)
  • 1 1/2 cups (6oz) shredded Cheddar cheese
  • 6 tostada shells
  • 2 cups finely shredded cabbage
  • 1/4 cup thin bite size red bell pepper strips
  • 3 tablespoons Caesar salad dressing

Print Jalapeno Black Bean Tostadas

V

Vegetarian

P

Over 15g of Protein

20 min

Total Time

10 min

Prep Time

6

Servings

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Ingredients

  • 2 (15oz) cans S&W® Jalapeño Black Beans with Lime Juice (do not drain)
  • 1 1/2 cups (6oz) shredded Cheddar cheese
  • 6 tostada shells
  • 2 cups finely shredded cabbage
  • 1/4 cup thin bite size red bell pepper strips
  • 3 tablespoons Caesar salad dressing

Directions

Heat oven to 400°F. Place beans and sauce in medium bowl. With fork, mash about half of the beans. Stir in cheese. Place tostada shells on large cookie sheet. Top each with a generous 1/2 cup of the bean mixture. Bake 8 to 10 minutes or until thoroughly heated. Meanwhile, in small bowl, mix cabbage, pepper strips and dressing. Spoon cabbage mixture over hot tostadas. Serve immediately.

Serving Suggestion: This is a tasty meatless entree. Top with avocado. Serve with fresh cut up fruit to round out the meal.

Tip: Store the remaining tostada shells in a cool dry place.

Serving Size: about 6oz each

Nutritional Information Per Serving:
Calories 320, Total Fat 16g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30mg, Sodium 850mg, Carb 32g, Fiber 6g, Total Sugar 4g, Added Sugar 1g, Protein 14g, Vitamin D 2%, Calcium 20%, Iron 10%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.