Jalapeno Black Bean Tostadas
Jalapeno Black Bean Tostadas
Ingredients
- 2 (15oz) cans S&W® Jalapeño Black Beans with Lime Juice (do not drain)
- 1 & 1/2 cups (6oz) shredded Cheddar cheese
- 6 tostada shells
- 2 cups finely shredded cabbage
- 1/4 cup thin bite size red bell pepper strips
- 3 tablespoons Caesar salad dressing
Jalapeno Black Bean Tostadas
Over 15g of Protein
Vegetarian
20 min
Total Time
10 min
Prep Time
6
Servings
Ingredients
- 2 (15oz) cans S&W® Jalapeño Black Beans with Lime Juice (do not drain)
- 1 & 1/2 cups (6oz) shredded Cheddar cheese
- 6 tostada shells
- 2 cups finely shredded cabbage
- 1/4 cup thin bite size red bell pepper strips
- 3 tablespoons Caesar salad dressing
Directions
Heat oven to 400°F. Place beans and sauce in medium bowl. With fork, mash about half of the beans. Stir in cheese. Place tostada shells on large cookie sheet. Top each with a generous 1/2 cup of the bean mixture. Bake 8 to 10 minutes or until thoroughly heated. Meanwhile, in small bowl, mix cabbage, pepper strips and dressing. Spoon cabbage mixture over hot tostadas. Serve immediately.
Serving Suggestion: This is a tasty meatless entree. Top with avocado. Serve with fresh cut up fruit to round out the meal.
Tip: Store the remaining tostada shells in a cool dry place.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 320, Total Fat 16g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30mg, Sodium 850mg, Carb 32g, Fiber 6g, Total Sugar 4g, Added Sugar 1g, Protein 14g, Vitamin D 2%, Calcium 20%, Iron 10%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.