Jalapeno Black Bean Shrimp Veracruz
Jalapeno Black Bean Shrimp Veracruz
Ingredients
- 1 & 1/2 cups uncooked long grain white rice
- 3 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped (about 1/2 cup)
- 1 medium red bell pepper, chopped (about 1 cup)
- 1 medium tomato, chopped (about 1 cup)
- 1 (15oz) can S&W® Jalapeño Black Beans with Lime Juice (do not drain)
- (6-8oz) shrimp (26-30ct size)
- 1 fresh lime, cut in quarters if desired
Jalapeno Black Bean Shrimp Veracruz
Gluten Free
Low Calorie
20 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- 1 & 1/2 cups uncooked long grain white rice
- 3 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped (about 1/2 cup)
- 1 medium red bell pepper, chopped (about 1 cup)
- 1 medium tomato, chopped (about 1 cup)
- 1 (15oz) can S&W® Jalapeño Black Beans with Lime Juice (do not drain)
- (6-8oz) shrimp (26-30ct size)
- 1 fresh lime, cut in quarters if desired
Directions
In 2 & 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and bell pepper. Cook 5 minutes, stirring occasionally. Stir in tomato, beans with sauce and shrimp. Bring to a boil. Reduce heat; simmer 5 minutes. Serve over rice. Squeeze lime juice over the shrimp.
Serving Suggestion: Garnish with cilantro and fresh avocado if desired.
This recipe is easy to modify. Try adding a little garlic, cumin, hot sauce, salsa or your favorite shrimp seasoning.
Tip: You can substitute diced cooked chicken for the shrimp if you prefer, or you can substitute 1-2 cans of salad shrimp (drained) for the 26-30ct size shrimp.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 3g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 35mg, Sodium 380mg, Carb 37g, Fiber 3g, Total Sugar 3g, Added Sugar 1g, Protein 10g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.