Hearty 2 Bean Chili
Hearty 2 Bean Chili
Ingredients
- 1 pound lean (85%) ground beef or lean (93%) ground turkey
- 1 large onion, chopped (about 1 cup)
- 2 garlic cloves, finely chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1 (14.5oz) can diced tomatoes (do not drain)
- 1 cup water
Hearty 2 Bean Chili
Gluten Free
Low Calorie
Over 15g of Protein
25 min
Total Time
10 min
Prep Time
6
Servings
Ingredients
- 1 pound lean (85%) ground beef or lean (93%) ground turkey
- 1 large onion, chopped (about 1 cup)
- 2 garlic cloves, finely chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1 (14.5oz) can diced tomatoes (do not drain)
- 1 cup water
Directions
In 3-quart saucepan, cook ground beef, onion and garlic over medium-high heat 5 to 8 minutes or until beef is thoroughly cooked, stirring to break up ground beef. Stir in all remaining ingredients. Cook 15 minutes or until slightly thickened, stirring once.
SLOW COOKER PREPARATION:
Spray 3 to 4-quart slow cooker with cooking spray. In 10-inch skillet, cook ground beef, onion and garlic over medium-high heat 5 to 8 minutes or until beef is thoroughly cooked. Pour into slow cooker. Stir in all remaining ingredients. Cover; cook on Low heat setting 3 to 4 hours or until temperature in center of food is at least 165°F.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories , Total Fat g (Saturated Fat g, Trans Fat g)
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.