Guacamole Bean Pita Pizzas
Guacamole Bean Pita Pizzas
Ingredients
- 4 6-inch wheat pita breads
- 1 (15.5oz) can S&W® Black Chili Beans (do not drain)
- 1 cup shredded Pepper Jack cheese (4oz)
- 1/2 cup purchased or homemade guacamole
- 1 diced tomato
- 1/4 cup sour cream
- 1/4 cup sliced green onions
Guacamole Bean Pita Pizzas
Over 15g of Protein
Vegetarian
30 min
Total Time
15 min
Prep Time
4
Servings
Ingredients
- 4 6-inch wheat pita breads
- 1 (15.5oz) can S&W® Black Chili Beans (do not drain)
- 1 cup shredded Pepper Jack cheese (4oz)
- 1/2 cup purchased or homemade guacamole
- 1 diced tomato
- 1/4 cup sour cream
- 1/4 cup sliced green onions
Directions
Heat oven to 350°F. Place pitas on large cookie sheet. Bake 5 minutes or until thoroughly heated. Meanwhile, pour undrained beans in food processor. Cover; pulse 2 or 3 times or until slightly mashed. Scoop into small microwavable bowl. Cover loosely with plastic wrap and microwave on High 2 minutes or until thoroughly heated, stirring once. Spread evenly on partially baked pita breads. Sprinkle with cheese. Return to oven and bake 5 to 7 minutes or until cheese is melted and pitas are piping hot. Place each on dinner plate. Top with guacamole, tomato, sour cream and green onions.
Serving Size: about 8.5oz each
Nutritional Information Per Serving:
Calories 390, Total Fat 16g (Saturated Fat 7g, Trans Fat 0g), Cholesterol 30mg, Sodium 860mg, Carb 46g, Fiber 4g, Total Sugar 5g, Added Sugar 0g, Protein 18g, Vitamin D 0%, Calcium 25%, Iron 15%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.