Garbanzo Bean and Eggplant Curry
Garbanzo Bean and Eggplant Curry
Ingredients
- 2 tablespoons peanut oil OR vegetable oil
- 1 large onion, chopped (about 1 cup)
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger root, chopped
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon turmeric
- 1/2 teaspoon crushed red pepper flakes (or to taste)
- 1 medium eggplant (about 1 pound), unpeeled, cut in 1/2-inch cubes
- 1 (28oz) can diced tomatoes (do not drain)
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1/2 cup water
Garbanzo Bean and Eggplant Curry
Gluten Free
Low Calorie
Vegetarian
40 min
Total Time
20 min
Prep Time
10
Servings
Ingredients
- 2 tablespoons peanut oil OR vegetable oil
- 1 large onion, chopped (about 1 cup)
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger root, chopped
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon turmeric
- 1/2 teaspoon crushed red pepper flakes (or to taste)
- 1 medium eggplant (about 1 pound), unpeeled, cut in 1/2-inch cubes
- 1 (28oz) can diced tomatoes (do not drain)
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1/2 cup water
Directions
In 12-inch nonstick skillet, heat oil over medium-low heat. Add onion; cook 5 minutes. Stir in garlic, ginger root, coriander, cumin, salt, turmeric and pepper flakes. Cook 1 minute, stirring constantly. Stir in eggplant until well coated with spices. Cook 1 minute. Stir in tomatoes, beans and water. Bring to a boil; reduce heat. Cover; cook 15 minutes or until eggplant is tender, stirring occasionally. Uncover; cook 3 to 5 minutes or until liquid is absorbed.
Serving Suggestions: Serve this flavorful dish over hot cooked rice or orzo. Top individual servings with a dollop of plain Greek yogurt.
Tip: For variation in flavor, substitute coconut milk for the water.
Serving Size: about 5.5oz each
Nutritional Information Per Serving:
Calories 90, Total Fat 3.5g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 410mg, Carb 13g, Fiber 4g, Total Sugar 5g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.