Curried Garbanzo Beans and Rice

Curried Garbanzo Beans and Rice

Curried Garbanzo Beans and Rice

Ingredients

  • 2 cups uncooked jasmine rice
  • 4 cups water
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 3/4 cup)
  • 1 medium green bell pepper, chopped (about 1 cup)
  • 2 large garlic cloves, finely chopped
  • 2 (15.5oz) cans S&W® Garbanzos (drained, rinsed)
  • 3/4 cup vegetable or chicken stock
  • 1 (14.5oz) can petite diced tomatoes (do not drain)
  • 1 (9 to 10oz) package frozen chopped spinach, thawed, squeezed dry
  • 2 tablespoons curry powder
  • Sea salt to taste

Curried Garbanzo Beans and Rice

GF

Gluten Free

LC

Low Calorie

LS

Low Sodium

V

Vegetarian

30 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • 2 cups uncooked jasmine rice
  • 4 cups water
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 3/4 cup)
  • 1 medium green bell pepper, chopped (about 1 cup)
  • 2 large garlic cloves, finely chopped
  • 2 (15.5oz) cans S&W® Garbanzos (drained, rinsed)
  • 3/4 cup vegetable or chicken stock
  • 1 (14.5oz) can petite diced tomatoes (do not drain)
  • 1 (9 to 10oz) package frozen chopped spinach, thawed, squeezed dry
  • 2 tablespoons curry powder
  • Sea salt to taste

Directions

In 2 & 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm.

Meanwhile, in 3-quart saucepan, heat oil over medium heat. Stir in onion, bell pepper and garlic. Cook 5 minutes or until onion starts to soften, stirring occasionally. Stir in beans, stock, tomatoes, spinach and curry powder. Mix well. Bring to a boil; reduce heat. Cover; simmer 10 minutes. Season to taste. Serve over rice.

Serving Suggestions: Serve this vegetarian dish with warm whole wheat pita bread or naan. For a non-vegetarian dish, add cooked chopped chicken to the bean mixture.

Serving Size: about 10.5oz each

Nutritional Information Per Serving:
Calories 280, Total Fat 5g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 250mg, Carb 51g, Fiber 7g, Total Sugar 5g, Added Sugar 0g, Protein 9g, Vitamin D 0%, Calcium 8%, Iron 10%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.