Gluten Free
Low Calorie
Low Sodium
Vegetarian
Total Time
Prep Time
Servings
In 2 & 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm.
Meanwhile, in 3-quart saucepan, heat oil over medium heat. Stir in onion, bell pepper and garlic. Cook 5 minutes or until onion starts to soften, stirring occasionally. Stir in beans, stock, tomatoes, spinach and curry powder. Mix well. Bring to a boil; reduce heat. Cover; simmer 10 minutes. Season to taste. Serve over rice.
Serving Suggestions: Serve this vegetarian dish with warm whole wheat pita bread or naan. For a non-vegetarian dish, add cooked chopped chicken to the bean mixture.
Serving Size: about 10.5oz each
Nutritional Information Per Serving:
Calories 280, Total Fat 5g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 250mg, Carb 51g, Fiber 7g, Total Sugar 5g, Added Sugar 0g, Protein 9g, Vitamin D 0%, Calcium 8%, Iron 10%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.