In 2 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm. Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion, bell pepper and garlic. Cook 5 minutes, stirring frequently, until almost tender. Stir in all remaining ingredients except cooked rice. Cook 10 minutes or until thoroughly heated, stirring once or twice. Spoon hot rice on serving platter; top with black bean mixture.
Tip: Use leftover baked ham for this recipe. Or purchase a thick slice of deli baked ham.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 230, Total Fat 6g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 780mg, Carb 38g, Fiber 5g, Total Sugar 4g, Protein 12g, Vitamin D 35%, Calcium 6%, Iron 15%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.