Over 15g of Protein
In Dutch oven, cook onion and garlic in oil over medium-high heat 3 minutes or until slightly softened, stirring occasionally. Stir in paprika, oregano, thyme, red pepper and rice. Cook 1 minute, stirring frequently. Stir in all remaining ingredients except fresh herbs. Bring to a boil. Cover; reduce heat. Simmer 15 minutes or until rice is tender and all liquid is absorbed. Stir once near end of cooking time. Sprinkle with fresh herbs.
Tip: This Caribbean-inspired one-pan meal is mild in flavor. If your family likes lots of heat, add more cayenne and pass the bottle of your favorite hot sauce at the table.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 340, Total Fat 9g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 40mg, Sodium 500mg, Carb 46g, Fiber 5g, Total Sugar 2g, Added Sugar 0g, Protein 19g, Vitamin D 6%, Calcium 8%, Iron 10%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.