Caribbean Chicken with Pineapple Black Bean Sauce

Caribbean Chicken with Pineapple Black Bean Sauce

Caribbean Chicken with Pineapple Black Bean Sauce

Ingredients

  • 2 tablespoons vegetable oil (divided)
  • 6 boneless, skinless chicken breasts (about 6oz each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 large red bell pepper, cut in bite size strips
  • 6 green onions, sliced (green and white parts)
  • 3 garlic cloves, finely chopped
  • 1 large jalapeno chile pepper, ribs and seeds removed, finely chopped
  • 2 teaspoons fresh ginger root, finely chopped
  • 2 cups cubed pineapple (fresh or canned)
  • 1/2 cup mango chutney
  • 2 tablespoons packed brown sugar
  • 2 teaspoons curry powder
  • 1 & 1/2 cups 1/3-less-sodium chicken broth
  • 2 tablespoons cornstarch
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 & 1/2 cups long grain white rice
  • 3 cups water

Caribbean Chicken with Pineapple Black Bean Sauce

P

Over 15g of Protein

55 min

Total Time

25 min

Prep Time

6

Servings

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Ingredients

  • 2 tablespoons vegetable oil (divided)
  • 6 boneless, skinless chicken breasts (about 6oz each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 large red bell pepper, cut in bite size strips
  • 6 green onions, sliced (green and white parts)
  • 3 garlic cloves, finely chopped
  • 1 large jalapeno chile pepper, ribs and seeds removed, finely chopped
  • 2 teaspoons fresh ginger root, finely chopped
  • 2 cups cubed pineapple (fresh or canned)
  • 1/2 cup mango chutney
  • 2 tablespoons packed brown sugar
  • 2 teaspoons curry powder
  • 1 & 1/2 cups 1/3-less-sodium chicken broth
  • 2 tablespoons cornstarch
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 & 1/2 cups long grain white rice
  • 3 cups water

Directions

Heat oven to 350°F. Spray 13×9-inch (3-quart) baking dish with cooking spray. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Sprinkle chicken breasts with salt and pepper. Add to skillet. Cook 6 to 8 minutes or until chicken is deep golden brown, turning once. Arrange in baking dish.

In same skillet, heat remaining 1 tablespoon oil over medium heat. Add bell pepper, green onions, garlic, jalapeno and ginger root. Cook 5 minutes or until bell pepper starts to soften, stirring frequently. Stir in pineapple, chutney, brown sugar and curry powder. In small bowl, mix chicken broth and cornstarch; stir into pineapple mixture. Bring to a boil. Stir in beans. Pour mixture over chicken in baking dish. Cover dish with foil. Bake 20 minutes. Uncover; bake 10 minutes longer or until mixture is bubbly and chicken is no longer pink in center (meat thermometer inserted in thick part of breast should read 165°F).

Meanwhile, in 2 & 1/2-quart saucepan, bring water to a boil. Stir in rice; cover. Reduce heat; simmer 15 to 20 minutes or until rice is tender and water is absorbed.

Remove chicken to cutting board; cut crosswise into thick slices. Arrange chicken and rice on individual plates. Top with bean and pineapple mixture.

Serving Size: about 16oz each

Nutritional Information Per Serving:
Calories 490, Total Fat 11g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 110mg, Sodium 580mg, Carb 57g, Fiber 3g, Total Sugar 11g, Added Sugar 4g, Protein 41g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 20%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.