Cannellini Bean Turkey Chili
Cannellini Bean Turkey Chili
Ingredients
- (20oz) lean (93%) ground turkey
- 1 medium yellow or green bell pepper, chopped (1 cup)
- 1 small onion, chopped (1/2 cup)
- 1 garlic clove, finely chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 (15.5oz) cans S&W® Cannellini Beans (drained, rinsed)
- 1 (14.5oz) can diced tomatoes with green chiles (do not drain)
- 1 (15oz) can tomato sauce
- 1 (4oz) can diced green chilies (do not drain)
- 1/2 cup water
Cannellini Bean Turkey Chili
Gluten Free
Low Calorie
Low Sodium
Over 15g of Protein
25 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- (20oz) lean (93%) ground turkey
- 1 medium yellow or green bell pepper, chopped (1 cup)
- 1 small onion, chopped (1/2 cup)
- 1 garlic clove, finely chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 (15.5oz) cans S&W® Cannellini Beans (drained, rinsed)
- 1 (14.5oz) can diced tomatoes with green chiles (do not drain)
- 1 (15oz) can tomato sauce
- 1 (4oz) can diced green chilies (do not drain)
- 1/2 cup water
Directions
In medium nonstick Dutch oven or deep 12-inch nonstick skillet, cook turkey, bell pepper, onion, garlic, chili powder and cumin over medium-high heat 5 to 7 minutes or until turkey is no longer pink, stirring to break up turkey. Stir in all remaining ingredients. Bring to a boil, stirring once; reduce heat. Cover; simmer 10 minutes.
Tip: You can substitute lean ground beef for the turkey.
Serving Suggestion: Serve this chili with shredded Cheddar cheese and fresh cilantro.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 180, Total Fat g (Saturated Fat g, Trans Fat g), Cholesterol 40mg, Sodium 410mg, Carb 18g, Fiber 2g, Total Sugar 3g, Added Sugar 0g, Protein 18g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.