Black Bean and Walnut Burgers

Black Bean and Walnut Burgers

Black Bean and Walnut Burgers

Ingredients

  • 1/2 cup water
  • 1/2 cup instant brown rice
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1/4 cup chopped walnuts
  • 1/4 cup red onion, chopped
  • 3 tablespoons cornmeal (divided)
  • 1 teaspoon ground cumin
  • 1 & 1/2 teaspoons chili powder
  • Pinch of ground red pepper (cayenne)
  • 1 tablespoon vegetable oil
  • 4 hamburger buns, split

Black Bean and Walnut Burgers

V

Vegetarian

20 min

Total Time

20 min

Prep Time

4

Servings

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Ingredients

  • 1/2 cup water
  • 1/2 cup instant brown rice
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1/4 cup chopped walnuts
  • 1/4 cup red onion, chopped
  • 3 tablespoons cornmeal (divided)
  • 1 teaspoon ground cumin
  • 1 & 1/2 teaspoons chili powder
  • Pinch of ground red pepper (cayenne)
  • 1 tablespoon vegetable oil
  • 4 hamburger buns, split

Directions

In 1-quart saucepan, bring water to a boil. Stir in rice; cover. Reduce heat; cook 5 minutes. Meanwhile, in food processor bowl, combine all remaining ingredients except 2 tablespoons of the cornmeal, the oil and buns. When rice is cooked, add to food processor. Cover; pulse 5 or 6 times or until finely chopped and well combined. If mixture is dry, add 2 to 3 tablespoons water. Pulse to mix, scraping side of bowl if necessary. Form mixture into 4 (1/2-inch-thick) patties, using about 1/2 cup for each. Coat patties with remaining 2 tablespoons cornmeal.

In 12-inch nonstick skillet, heat oil over medium heat. Add patties. Cook 4 to 5 minutes or until browned. Turn; cook 4 to 5 minutes or until deep golden brown and thoroughly heated. Serve in buns with favorite condiments.

Serving Suggestion: Top these flavorful veggie burgers with diced avocado and salsa.

Serving Size: about 7oz each

Nutritional Information Per Serving:
Calories 370, Total Fat 12g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 390mg, Carb 60g, Fiber 9g, Total Sugar 5g, Added Sugar 0g, Protein 12g, Vitamin D 0%, Calcium 8%, Iron 20%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.