Vegetarian
Total Time
Prep Time
Servings
In 1-quart saucepan, bring water to a boil. Stir in rice; cover. Reduce heat; cook 5 minutes. Meanwhile, in food processor bowl, combine all remaining ingredients except 2 tablespoons of the cornmeal, the oil and buns. When rice is cooked, add to food processor. Cover; pulse 5 or 6 times or until finely chopped and well combined. If mixture is dry, add 2 to 3 tablespoons water. Pulse to mix, scraping side of bowl if necessary. Form mixture into 4 (1/2-inch-thick) patties, using about 1/2 cup for each. Coat patties with remaining 2 tablespoons cornmeal.
In 12-inch nonstick skillet, heat oil over medium heat. Add patties. Cook 4 to 5 minutes or until browned. Turn; cook 4 to 5 minutes or until deep golden brown and thoroughly heated. Serve in buns with favorite condiments.
Serving Suggestion: Top these flavorful veggie burgers with diced avocado and salsa.
Serving Size: about 7oz each
Nutritional Information Per Serving:
Calories 370, Total Fat 12g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 390mg, Carb 60g, Fiber 9g, Total Sugar 5g, Added Sugar 0g, Protein 12g, Vitamin D 0%, Calcium 8%, Iron 20%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.