Bean and Shrimp Risotto

Bean and Shrimp Risotto

Bean and Shrimp Risotto

Ingredients

  • 4 & 1/2 cups reduced sodium, fat-free chicken broth
  • 1 cup sliced mushrooms (4oz)
  • 1/2 cup onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon olive oil
  • 1 & 1/2 cups uncooked Arborio rice
  • 1 pound de-veined, peeled small shrimp, tails removed
  • 1 cup sugar snap peas, trimmed
  • 1 (15.5oz) can S&W® White Beans, Low Sodium (drained, rinsed)
  • 1 medium tomato, chopped
  • 1/2 cup grated Parmesan or Asiago cheese
  • Salt and pepper to taste

Bean and Shrimp Risotto

GF

Gluten Free

LC

Low Calorie

40 min

Total Time

40 min

Prep Time

8

Servings

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Ingredients

  • 4 & 1/2 cups reduced sodium, fat-free chicken broth
  • 1 cup sliced mushrooms (4oz)
  • 1/2 cup onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon olive oil
  • 1 & 1/2 cups uncooked Arborio rice
  • 1 pound de-veined, peeled small shrimp, tails removed
  • 1 cup sugar snap peas, trimmed
  • 1 (15.5oz) can S&W® White Beans, Low Sodium (drained, rinsed)
  • 1 medium tomato, chopped
  • 1/2 cup grated Parmesan or Asiago cheese
  • Salt and pepper to taste

Directions

In 2-quart saucepan, heat broth to simmering; reduce heat and keep warm. In 12-inch nonstick skillet, cook mushrooms, onion and garlic in oil over medium heat 4 to 6 minutes or until slightly tender. Stir in rice. Cook 2 to 3 minutes or until lightly toasted, stirring occasionally. Add 1 cup of the hot broth. Bring to a boil. Cook until liquid is absorbed, stirring frequently. Continue adding hot broth 1 cup at a time, cooking until liquid is absorbed, stirring frequently, until most of the broth is used and the rice is tender but slightly chewy. Add 1/2 cup of remaining broth*, shrimp and snap peas. Cook 5 minutes or until shrimp turn pink and are opaque and liquid is absorbed, stirring constantly. Stir in kidney beans and tomato. Cook until thoroughly heated, stirring constantly. Stir in cheese; salt and pepper to taste.

Tip: The amount of broth needed varies, depending on the rice and heat level during cooking. Add broth until the rice is tender and creamy.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 210, Total Fat 4g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 60mg, Sodium 530mg, Carb 31g, Fiber 3g, Total Sugar 2g, Added Sugar 0g, Protein 12g, Vitamin D 0%, Calcium 8%, Iron 6%, Potassium 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.