In blender, combine all ingredients in the order given. Cover; blend 20 to 30 seconds or until completely smooth. Pour into glasses.
Tip: This will keep in the refrigerator for up to 24 hours. For extra hydration and electrolytes, ¾ cup coconut water can be substituted for the orange juice.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 170, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 110mg, Carb 38g, Fiber 6g, Total Sugar 21g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.