Raisin Bean Muffins
Raisin Bean Muffins
Ingredients
- 1/2 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 3/4 cup milk
- 2 egg whites
- 1/4 cup vegetable oil
- 1/2 cup firmly packed brown sugar
- 3/4 cup whole wheat flour
- 3/4 cup all-purpose flour
- 3 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 3/4 cup raisins
Raisin Bean Muffins
Vegetarian
30 min
Total Time
15 min
Prep Time
12
Servings
Ingredients
- 1/2 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 3/4 cup milk
- 2 egg whites
- 1/4 cup vegetable oil
- 1/2 cup firmly packed brown sugar
- 3/4 cup whole wheat flour
- 3/4 cup all-purpose flour
- 3 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 3/4 cup raisins
Directions
Heat oven to 400°F. Spray 12 regular muffin cups with cooking spray, or line with paper cups and spray paper cups.
In food processor or blender, process beans and milk 15 to 20 seconds or until smooth. Add egg whites and oil. Cover; process 5 seconds or until well mixed.
In medium bowl, mix all remaining ingredients by hand until well blended. Pour bean mixture over dry ingredients. Mix gently only until dry ingredients are moistened. Spoon about 1/4 cup batter into each muffin cup, filling 3/4 full.
Bake 15 minutes or until golden brown and toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove from pan. Serve warm or cool.
Tip: A regular ice cream scoop works well for filling the muffin cups with batter. It’s even easier if you spray the scoop first with cooking spray.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 170, Total Fat 5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 310mg, Carb 29g, Fiber 2g, Total Sugar 15g, Added Sugar 8g, Protein 4g, Vitamin D 0%, Calcium 8%, Iron 6%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.