Poached Eggs in Chickpea-Tomato Ragu
Poached Eggs in Chickpea-Tomato Ragu
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped (1/2 cup)
- 4 garlic cloves, finely chopped
- 1 to 2 jalapeño chilies, seeds and ribs removed, finely chopped
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1 & 1/2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 (14.5oz) can fire roasted crushed tomatoes
- Salt and pepper to taste
- 1 cup (4oz) crumbled feta cheese
- 4 eggs
- 1 tablespoon chopped fresh parsley
Poached Eggs in Chickpea-Tomato Ragu
Gluten Free
Over 15g of Protein
Vegetarian
30 min
Total Time
20 min
Prep Time
4
Servings
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped (1/2 cup)
- 4 garlic cloves, finely chopped
- 1 to 2 jalapeño chilies, seeds and ribs removed, finely chopped
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1 & 1/2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 (14.5oz) can fire roasted crushed tomatoes
- Salt and pepper to taste
- 1 cup (4oz) crumbled feta cheese
- 4 eggs
- 1 tablespoon chopped fresh parsley
Directions
Heat oven to 425°F. In 10-inch cast iron skillet, heat oil over medium heat. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally. Stir in garlic and chilies; cook 2 minutes. Stir in beans, paprika and cumin. Cook 2 minutes or until fragrant, stirring occasionally. Stir in crushed tomatoes. Bring to a boil. Reduce heat; simmer 5 minutes or until thickened, stirring once or twice. Season with salt and pepper.
Make 4 indentations in mixture in skillet. Sprinkle feta cheese over mixture. Break an egg into each indentation. Place skillet in oven; bake 10 minutes or until eggs are set. Garnish with parsley.
Serving Suggestion: Serve this skillet meal for breakfast, brunch, or an easy family supper.
Any heavy skillet with a heat-proof handle can be used for this recipe. If you aren’t sure that the handle is heat-proof, wrap it in a double layer of foil before putting it in the oven.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories 380, Total Fat 24g (Saturated Fat 10g, Trans Fat 0g), Cholesterol 170mg, Sodium 760mg, Carb 23g, Fiber 6g, Total Sugar 7g, Added Sugar 0g, Protein 21g, Vitamin D 6%, Calcium 20%, Iron 15%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.