In blender, combine all ingredients in the order given. Cover; blend 20 to 30 seconds or until completely smooth, stopping machine and scraping sides if necessary. Pour into glasses.
Tip: This will keep in the refrigerator up to 24 hours.
Serving Suggestion: Instead of using ice cubes, you can substitute chunks of frozen bananas. This can be garnished with dark chocolate shavings or chopped peanuts.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 5mg, Sodium 280mg, Carb 39g, Fiber 5g, Total Sugar 20g, Added Sugar 10g, Protein 14g, Vitamin D 2%, Calcium 10%, Iron 10%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.