Turkey Ranchero Rollups

Turkey Ranchero Rollups

Turkey Ranchero Rollups

Ingredients

  • 1 pound lean (93%) ground turkey
  • 1 small onion, chopped (about 1/2 cup)
  • Salt and pepper to taste
  • 1 (14.5oz) can diced tomatoes with green chiles (do not drain)
  • 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 8 (9-inch) flour tortillas
  • 1 1/2 cups (6oz) low fat shredded Cheddar cheese

Turkey Ranchero Rollups

P

Over 15g of Protein

20 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • 1 pound lean (93%) ground turkey
  • 1 small onion, chopped (about 1/2 cup)
  • Salt and pepper to taste
  • 1 (14.5oz) can diced tomatoes with green chiles (do not drain)
  • 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 8 (9-inch) flour tortillas
  • 1 1/2 cups (6oz) low fat shredded Cheddar cheese

Directions

In 12-inch nonstick skillet, cook turkey and onion over medium heat 6 to 8 minutes or until turkey is no longer pink, stirring to break up meat. Season with salt and pepper. Stir in tomatoes, beans, chili powder and cumin. Cook uncovered 6 to 8 minutes or until liquid is evaporated and mixture is thick, stirring frequently. Meanwhile, place 4 tortillas at a time on microwavable plate; cover with damp paper towel. Microwave on High 30 to 60 seconds or until hot. Repeat with remaining 4 tortillas. Spoon about 1/2 cup meat mixture on each hot tortilla. Top with cheese. Roll up, folding in sides.

Serving Suggestion: Serve rollups with your favorite toppings – avocado, sour cream, salsa and/or cilantro.

Tips: You can substitute ground beef for the turkey.

For a spicier rollup, add 1 teaspoon ancho chili powder to the meat mixture.

Serving Size: about 7oz each

Nutritional Information Per Serving:
Calories 330, Total Fat 11g (Saturated Fat 4.5g, Trans Fat 0g), Cholesterol 50mg, Sodium 590mg, Carb 37g, Fiber 3g, Total Sugar 3g, Added Sugar 2g, Protein 22g, Vitamin D 2%, Calcium 15%, Iron 8%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.