Heart Smart Stuffed Eggs

Heart Smart Stuffed Eggs

Heart Smart Stuffed Eggs

Ingredients

  • 12 eggs
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1/4 cup low-fat plain yogurt or low fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon paprika

Heart Smart Stuffed Eggs

GF

Gluten Free

LC

Low Calorie

LS

Low Sodium

1 h 15 min

Total Time

25 min

Prep Time

24

Servings

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Ingredients

  • 12 eggs
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1/4 cup low-fat plain yogurt or low fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon paprika

Directions

In large kettle or Dutch oven, place eggs in single layer. Add enough cold water to cover eggs by 1 inch. Bring to a full rolling boil. Cover; remove from heat. Let stand 13 minutes. Immediately drain and place in large bowl of ice water. Cool at least 15 minutes.

Peel eggs; cut in half lengthwise. Discard yolks or save for another use. In food processor, combine beans, yogurt, mustard and garlic. Cover; process 20 to 30 seconds or until smooth. Spoon 2 teaspoons of the mixture in each egg white. Sprinkle with paprika.

Tip: If desired, you can spoon the bean mixture into a reseal able food storage plastic bag. Seal and cut off a corner of the bag. Pipe into egg whites.

Serving Suggestions: For a special occasion, top each egg half with a small dollop of caviar.

You can add the egg yolks to the bean mixture and process until smooth. There will be more filling, so heap it into the egg whites.

Serving Size: about 1oz each; 1/2 egg

Nutritional Information Per Serving:
Calories 25, Total Fat g (Saturated Fat g, Trans Fat g), Cholesterol 0mg, Sodium 65mg, Carb 3g, Fiber 1g, Total Sugar 1g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 0%, Iron 0%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.