Yellow Eye Succotash
Yellow Eye Succotash
Ingredients
- 1 cup chopped onion
- 1/2 jalapeño chile, seeds and membrane removed, diced (about 1 tablespoon)
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 3 cups fresh or frozen (thawed) corn kernels
- 1 small zucchini, diced (about 1 cup)
- 2 Roma tomatoes, seeded, chopped
- 2 (15oz) cans S&W® Yellow Eye Beans (drained, rinsed)
- 1 tablespoon chopped fresh sage
- 1 tablespoon white wine vinegar
- 1/2 teaspoon salt
- 1 tablespoon chopped Italian (flat leaf) parsley, if desired
Yellow Eye Succotash
Gluten Free
Low Calorie
Vegetarian
30 min
Total Time
30 min
Prep Time
6
Servings
Ingredients
- 1 cup chopped onion
- 1/2 jalapeño chile, seeds and membrane removed, diced (about 1 tablespoon)
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 3 cups fresh or frozen (thawed) corn kernels
- 1 small zucchini, diced (about 1 cup)
- 2 Roma tomatoes, seeded, chopped
- 2 (15oz) cans S&W® Yellow Eye Beans (drained, rinsed)
- 1 tablespoon chopped fresh sage
- 1 tablespoon white wine vinegar
- 1/2 teaspoon salt
- 1 tablespoon chopped Italian (flat leaf) parsley, if desired
Directions
In large non-stick skillet, cook onion and chile in oil over medium-high heat for 5 minutes or until tender. Reduce heat to medium. Stir in garlic, corn, zucchini and tomatoes. Cook 10 minutes or until crisp-tender. Stir in beans, sage, vinegar and salt. Cook 3 minutes or until thoroughly heated, stirring occasionally. Garnish with parsley.
Serving Size: about 6.5oz each
Nutritional Information Per Serving:
Calories 190, Total Fat 4.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 500mg, Carb 32g, Fiber 10g, Total Sugar 4g, Added Sugar 0g, Protein 8g, Vitamin D 0%, Calcium 6%, Iron 8%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.