White Bean and Herb Spread

White Bean and Herb Spread

White Bean and Herb Spread

Ingredients

  • 1 teaspoon peanut or vegetable oil
  • 2 green onions, chopped
  • 3 garlic cloves, sliced
  • 1 teaspoon chopped fresh rosemary
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 2 tablespoons fat-free plain yogurt
  • 1 tablespoon fresh lemon juice
  • 3 to 5 drops hot pepper sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

White Bean and Herb Spread

GF

Gluten Free

LC

Low Calorie

V

Vegetarian

10 min

Total Time

10 min

Prep Time

8

Servings

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Ingredients

  • 1 teaspoon peanut or vegetable oil
  • 2 green onions, chopped
  • 3 garlic cloves, sliced
  • 1 teaspoon chopped fresh rosemary
  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 2 tablespoons fat-free plain yogurt
  • 1 tablespoon fresh lemon juice
  • 3 to 5 drops hot pepper sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

In 8-inch nonstick skillet, heat oil over medium heat. Stir in green onions, garlic and rosemary. Cook 2 minutes, stirring frequently. Spoon into food processor. Add all remaining ingredients. Cover; process 30 seconds or until smooth.

Serving Suggestion: Serve with your favorite crackers, sliced baguette or pita crisps.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 50, Total Fat 0.5g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 300mg, Carb 9g, Fiber 2g, Total Sugar 1g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.