Over 15g of Protein
Position oven rack in upper 1/3 of oven. Heat oven to 450°F. Place bread on cookie sheet. Brush both sides lightly with olive oil. Bake 6 to 8 minutes or until lightly toasted, turning once. Meanwhile, pour beans into medium microwaveable bowl. Cover with waxed paper and microwave 1 minute or until thoroughly heated; set aside. Peel garlic clove and cut in half. Rub cut side of garlic over toasted bread. Top each toast with a thin layer of pesto, tomato slices and beans. Serve immediately.
Tip: Serve these delicious Italian toasts as an appetizer or as an accompaniment to a green salad.
Serving Size: about 3oz each
Nutritional Information Per Serving:
Calories 480, Total Fat 25g (Saturated Fat 10g, Trans Fat 0g), Cholesterol 105mg, Sodium 690mg, Carb 29g, Fiber 4g, Total Sugar 5g, Added Sugar 0g, Protein 32g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.