Over 15g of Protein
Pour beans in medium microwaveable bowl. Cover with waxed paper and microwave on High 1 minute or until thoroughly heated. Meanwhile, brush both sides of tortillas with 1 teaspoon of the oil. One at a time, cook in medium nonstick skillet over medium-high heat until browned on both sides. Place each on serving plate. Reduce heat to medium-low. Add remaining 2 teaspoons oil to skillet. Cook eggs until whites are set or to desired doneness. To cook tops of eggs, either turn over for “over easy” eggs or add 1 tablespoon of water to the eggs and cover skillet. Spoon 1/2 of the beans over each toasted tortilla. Top with egg, cheese and salsa.
Tips: You can use your favorite shredded cheese in place of the Mexican cotija cheese. Cook the eggs any way you like them – you can even scramble them if you prefer.
Serving Size: about 10.5oz each
Nutritional Information Per Serving:
Calories 430, Total Fat 16g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 255mg, Sodium 1230mg, Carb 50g, Fiber 8g, Total Sugar 5g, Added Sugar 1g, Protein 22g, Vitamin D 0%, Calcium 15%, Iron 20%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.