Cowboy Caviar
Cowboy Caviar
Ingredients
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1 (15.5oz) can S&W® White Beans (drained, rinsed)
- 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 2 large tomatoes, seeded, diced
- 1 jalapeno chile, seeded, ribs removed, finely diced
- 1/2 cup small red onion, diced
- 1/2 cup fat-free Italian dressing
- 1/2 cup chopped fresh cilantro
Cowboy Caviar
Gluten Free
Low Calorie
Vegetarian
20 min
Total Time
20 min
Prep Time
16
Servings
Ingredients
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 1 (15.5oz) can S&W® White Beans (drained, rinsed)
- 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 2 large tomatoes, seeded, diced
- 1 jalapeno chile, seeded, ribs removed, finely diced
- 1/2 cup small red onion, diced
- 1/2 cup fat-free Italian dressing
- 1/2 cup chopped fresh cilantro
Directions
In large bowl, mix all ingredients. Serve immediately or cover and refrigerate several hours to blend flavors.
Serving Suggestions: Serve this bright and fresh bean salad/salsa as a side dish with any grilled meat, spoon it into tacos, serve it as a salsa with tortilla chips, or toss some with chopped lettuce for a side salad. This recipe is also great if you squeeze a little fresh lime juice over the top just before serving.
Serving Size: about 3oz each
Nutritional Information Per Serving:
Calories 50, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 270mg, Carb 11g, Fiber 5g, Total Sugar 2g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.