California Caviar Salad
Makes 8 Servings (About 3oz Each) | PREP TIME: 15 minutes TOTAL TIME: 15 minutes
Ingredients:1 (15oz) can S&W® White Beans, drained and rinsed
1 cup chopped green bell pepper (1 medium)
1/4 cup chopped red bell pepper
3/4 cup finely chopped onion (1 small)
1/4 cup finely chopped green onions (4 small)
1/4 cup pickled jalapeno slices, drained and finely chopped
1/2 cup reduced-calorie Italian dressing
8 large lettuce leaves
Chopped fresh parsley, if desired
Preparation:In large bowl, mix all ingredients except lettuce and parsley. If desired, refrigerate 1 hour to chill.
Line 8 salad plates with lettuce leaves. Top with salad and parsley.
Nutritional Information Per Serving:
Calories 100 (From Fat 60), Fat 6g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 460mg, Total Carbohydrate 10g, Fiber 2g, Sugars 4g, Protein 2g, Vitamin A 4%, Vitamin C 45%, Calcium 2%, Iron 4%
Recipe contributions from the Idaho Bean Council, U.S. Dry Bean Council, California Dry Bean Board, Michigan Bean Board and the Northarvest Bean Growers Association