Recipes



Berry Bean Blast Smoothie

Makes 6 servings (About 6oz Each) | PREP: 10 minutes, Total: 10 minutes
Quick Bean Recipes, Healthy Bean Recipes, Easy Chili Recipes
Ingredients:
1 (15oz) can S&W® White Beans, drained and rinsed
1-1/2 cups orange juice
2 cups quartered strawberries, fresh or frozen
3 Tablespoons honey
1-1/2 teaspoons ground cinnamon
1/8 teaspoon ground nutmeg
6 to 8 ice cubes (crushed works best)
Preparation:
In a blender or food processor process all ingredients, except ice cubes.
Add ice cubes and blend until smooth.

Serve in glasses.

Tips:
Can be made 1 to 2 days in advance, just keep refrigerated.

Stir in your favorite juice or blend in frozen bananas.
Nutritional Information Per Serving:

Calories 120 (Calories from Fat 5) Total Fat 0.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 90mg, Total Carbohydrate 29g, Dietary Fiber 5g, Sugars 11g, Protein 4g, Vitamin A 2%, Vitamin C 80%, Calcium 6%, Iron 6%

Nutritional Information does not include extra addition of juice or bananas.