Makes 16 servings (about 3oz each) | Prep: 20 minutes, Total: 20 minutes
Ingredients:1 (15oz) can S&W® Black Beans, drained, rinsed
1 (15oz) can S&W® White Beans, drained, rinsed
1 (15oz) can S&W® Pinto Beans, drained, rinsed
1 (14.5oz) can whole kernel corn, drained
2 large tomatoes, seeded, diced
1 jalapeno chile, seeded, ribs removed, finely diced
1/2 small red onion, diced
1/2 cup fat-free Italian dressing
1/2 cup chopped fresh cilantro
Preparation:In large bowl, mix all ingredients. Serve immediately or cover and refrigerate several hours to blend flavors.
Serve this bright and fresh bean salad/salsa as a side dish with any grilled meat, spoon it into tacos, serve it as a salsa with tortilla chips, or toss some with chopped lettuce for a side salad.
This recipe is also great if you squeeze a little fresh lime juice over the top just before serving.
Nutritional Information Per Serving:
Calories 70 (Calories from Fat 5), Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 310mg, Total Carbohydrate 13g, Dietary Fiber 3g, Sugars 3g, Protein 3g
Vitamin A 4%, Vitamin C 8%, Calcium 2%, Iron 6%
Nutritional Information does not include grilled meat, tortilla chips, lettuce or lime juice.