Recipes



Baja Beans and Rice

Makes 6 Servings (About 14oz Each) | Prep Time: 10 Minutes, Cook Time: 30 Minutes
Quick Bean Recipes, Healthy Bean Recipes, Easy Chili Recipes
Ingredients:
1 cup dry Riceland® Brown Rice, uncooked
1 tablespoon olive oil
1/2 cup onion, diced
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1 (4oz) can diced green chili peppers
1 (15oz) can diced tomatoes
1 (14.5oz) can corn, drained
1 teaspoon garlic powder
1/4 teaspoon cumin
1 teaspoon ground sage
1 teaspoon dried oregano
1/4 teaspoon mesquite smoke - liquid flavor
1 tablespoon lime juice (fresh or bottled)
1 (15oz) can S&W® Black Beans, drained and rinsed
1 cup water
Preparation:
Prepare rice according to package instructions.

Sauté onion, red bell pepper, green bell pepper and green chili peppers in olive oil.

Add tomatoes and corn and heat.

Add in garlic powder, cumin, ground sage, dried oregano, mesquite smoke flavor and lime juice.

Add in beans and water. Simmer for about 20 minutes uncovered.

Served over warm cooked rice.
Nutritional Information Per Serving:

Calories 240 (From Fat 35), Fat 3.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 680mg, Total Carbohydrate 46g, Dietary Fiber 8g, Sugars 6g, Protein 8g, Vitamin A 8%, Vitamin C 50%, Calcium 8%, Iron 20%