White Bean Guacamole

White Bean Guacamole

Ingredients

  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 2 avocados, peeled, chopped, divided)
  • 2 large garlic cloves
  • 2 tablespoons lime juice
  • 2 medium tomatoes, seeded, chopped
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 1/2 teaspoon salt

Print White Bean Guacamole

V

Vegetarian

LS

Low Sodium

GF

Gluten Free

15 min

Total Time

15 min

Prep Time

20

Servings

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Ingredients

  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 2 avocados, peeled, chopped, divided)
  • 2 large garlic cloves
  • 2 tablespoons lime juice
  • 2 medium tomatoes, seeded, chopped
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 1/2 teaspoon salt

Directions

Place beans, 1 1/2 of the avocados, the garlic and lime juice in food processor. Cover; process 1 minute or until very smooth. Spoon into medium bowl. Fold in all remaining ingredients. Season to taste.

Tip: To seed the tomatoes, cut in half crosswise and gently squeeze to remove the seeds. Then chop the remaining flesh.
For a large gathering, you can easily double this recipe.

Serving Suggestion: Serve with triangles of warm pita bread or your favorite chips or crackers.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 50, Total Fat 3.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 90mg, Carb 6g, Fiber 3g, Sugar 1g, Protein 2g, Vitamin A 4%, Vitamin C 10%, Calcium 2%, Iron 2%