Grilled Chicken Taco Salad

Grilled Chicken Taco Salad

Ingredients

  • 3 boneless skinless chicken breast halves (about 6oz each)
  • 1 (14.5oz) can diced tomatoes with zesty mild green chilies (drained)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 large head romaine lettuce, coarsely chopped (8 to 10 cups)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 cup shredded sharp Cheddar cheese (4oz)
  • 3 cups broken tortilla chips (5oz)

Print Grilled Chicken Taco Salad

LC

Low Calorie

25 min

Total Time

25 min

Prep Time

6

Servings

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Ingredients

  • 3 boneless skinless chicken breast halves (about 6oz each)
  • 1 (14.5oz) can diced tomatoes with zesty mild green chilies (drained)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 large head romaine lettuce, coarsely chopped (8 to 10 cups)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 cup shredded sharp Cheddar cheese (4oz)
  • 3 cups broken tortilla chips (5oz)

Directions

Heat gas or charcoal grill. Grill chicken over medium-high heat 10 to 12 minutes or until no longer pink in center and thermometer inserted in center reads 165°F, turning once. Remove to plate; cover with foil.

In medium bowl, mix tomatoes, olive oil and vinegar. Set aside.

Arrange lettuce on large serving platter. With slotted spoon, spoon tomatoes over lettuce; reserve liquid in bowl. Top tomatoes with beans. Slice chicken crosswise; arrange over beans. Drizzle reserved tomato liquid over salad. Garnish with some of the cheese and tortilla chips. Pass remaining cheese and tortilla chips.

Serving Suggestion:
Arrange all ingredients on 6 salad plates for individual servings.

Tip: You can use leftover grilled chicken for this main dish salad. Or purchase frozen grilled chicken strips for a quick salad.
Also try with S&W® Black Beans.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 410, Total Fat 17g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 70mg, Sodium 570mg, Carb 33g, Fiber 6g, Sugar 5g, Protein 31g, Vitamin A 50%, Vitamin C 40%, Calcium 25%, Iron 15%